INFERNO HOT PILATES - 60 minutes
is a fun, full body, low impact, high intensity workout using yoga and Pilates principles. Performed on a yoga mat and a towel in a warm room with energetic music, Inferno Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout! It is designed for all fitness levels and goals! 60 minutes you don’t want to miss!
BIKRAM YOGA - 90 minutes
is a traditional sequence comprised of 2 breathing exercises and 26 postures performed in a heated room. This sequence systematically moves fresh, oxygenated blood throughout the body, stimulating each organ and tissue, restoring systems back to health. It is an exhilarating and rejuvenating practice which works through the entire body. With regular practice, muscle tone and vibrant good health will follow! This practice is perfect for beginners and experienced practitioners alike.
EXPRESS CLASS - 60 minutes
is the same traditional Bikram series offered in a 60 minute format. This class was designed to warm up and stretch the muscles, ligaments, and tendons in a safe and effective way. The Express Class is a wonderful way to sustain a regular practice and increase your cardiovascular benefit! 60 minutes, no excuses!
EXPRESS CLASS WITH MUSIC - 60 minutes
is the same wonderful Express Class led by instruction to music. A fun way to approach practice and bring something new into the familiar! Check our online schedule for weekly updates.
SILENT EXPRESS CLASS - 60 minutes
is an Express Class led by demonstration rather than instruction. A silent class explores group practice in a whole new way. It is designed to harness your concentration and turn it inward by listening to your breath, making your class a moving meditation and expression of your being.
POWER VINYASA - 60 minutes
is a dynamic class where the connection between breath and movement is maintained throughout the practice. Students work through a series of poses, moving smoothly from one posture to the next, designed to produce an internal heat to purify the body. And did we mention there is an abs series?! Check our online schedule for pop up classes this September, and look out for Power Vinyasa on our schedule this November!
YIN YOGA - 60 minutes
is a slow paced-styled of yoga with poses that are held for longer periods of time. With the aim of increasing circulation to the joints, poses apply moderate stress to the connective tissues of the body. A meditative approach to yoga, yin aims to help you cultivate awareness of your inner space, while working on your flexibility. Highly recommended! Add some yin to your yang!
ALL CLASSES ARE GREAT FOR BEGINNERS!