Why the heat?
We practice in a heated room in order to safely warm up our bodies. The heat helps the body burn fat, and effectively detoxifies the different systems of the body. And just as your body temperature rises to fight infection, the heat in the practice room improves T-cell function and strengthens the immune system. It also increases your cardiovascular workout, and as a result, you will sweat.. a lot!
Sweating is your body’s natural way of cooling off, so don’t wipe away your 'liquid awesome' (sweat), just let it roll! We use the heat as a tool to improve circulation and to carry fresh oxygen and nutrient rich blood to each and every organ, gland, muscle, bone, nerve and tissue of the body. The sweat and movements flush your system of toxins and waste, leaving you with an exhilarating feeling of rejuvenation. It’s good to be alive!