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Keith A.

I started hot yoga 9 years ago. Being male and competitive I was darn well not going give up when my wife and daughter were doing this yoga alongside me. Over the years I have become less competitive but no less committed. Now my practice is all about the breath. I breathe and my body moves deeper into the postures. I am turning 59 years young this year. I had a health challenge a few years ago, and my commitment to yoga pulled me through.

Yoga is life, yoga is breath.

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