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I started hot yoga 9 years ago. Being male and competitive I was darn well not going give up when my wife and daughter were doing this yoga alongside me. Over the years I have become less competitive but no less committed. Now my practice is all about the breath. I breathe and my body moves deeper into the postures. I am turning 59 years young this year. I had a health challenge a few years ago, and my commitment to yoga pulled me through.
Yoga is life, yoga is breath.
Susana is passionately curious about the law, dancing and fitness.
Like most people in the legal field she spends long hours sitting at a desk, so she found an ideal and effective workout for busy and energetic people like herself in Inferno Hot Pilates. For this reason, and after practicing for a while at Red Tree, she decided to take a step further and train with different HIIT pilates programs.
Susana believes that the best life is one that works towards balance, and that we all should work with determination to be mentally and physically strong. After all, to take care of others, we need to take care of ourselves first.
Susana’s energy is contagious and she is determined to make a party dedicated to your mind and body out of your workouts.
Chloe grew up studying dance from the early age of 2.5 until her 20’s. Movement has always been an integral part of her life; she believes in the profound healing power of the body in motion for the mind, physical body and soul. As a mother to 2 girls, aged 2 and 11, she wants to lead by example and show the importance of being strong, healthy and comfortable in your own skin. A Certified Holistic Nutritionist, Certified Mat Pilates Instructor and most recently having completed the IHP Teacher Training she can’t wait to see you in class!
coming soon
David worked as a carpenter for 10 years. During which time he suffered from back and hip pain due to poor posture and repetitive movements at work. He was first introduced to yoga in 2009. Incorporating yoga practice and into his daily life, he quickly found relief from his physical discomfort.
In 2012 he attended teacher training in the hopes of sharing with others, all of the healing benefits of yoga.
In David’s class students can expect to be given clear, simple and direct instructions. Creating a space where you can feel safe to explore your limits in a challenging yet supportive way.
“It doesn’t matter if you can’t do very much, what matters is that you do as much as you can”
Jennifer thrives on balance and wakes up inspired to start each day filled with endeavours that ignite her soul. A Chartered Accountant (CPA), 200-hour certified Power Yoga teacher, and mother of two, Jennifer is currently working towards her 500-hour Power Vinyasa training.
Jennifer fiercely believes that Power Vinyasa is for everyBODY and is excited to be a part of the Red Tree community and bring her own twist to the flow! Get ready to reset, awaken to what’s possible, and be left in your greatness. Every Thursday evening at 7pm.
Laura discovered the Bikram Yoga in 2002. She fell in love with the cleansing effect of practice and completed her Teacher Training in 2004.
Her background includes: Marriage/Family & Individual Counselling, and she is also a Certified Rolfer/Structural Integration and energy worker.
Laura brings her diverse knowledge into the yoga room and strives to help students discover their individual structural alignment in poses, while simultaneously creating a nurturing and supportive environment in which students can safely explore their potential. Laura believes that yoga has a great potential to heal the body and mind, and that the two are inextricably linked!
Connie is a force to be reckoned with, in the best way possible. She takes on life’s challenges with incredible perseverance, focus and determination while having fun and enjoying the process. She first brought this attitude into the yoga room as a student in 2009 and began teaching in 2012. From the moment you walk into one of Connie’s classes you are welcomed with her high energy, motivation and encouragement. Before you know it, you will feel an incredible sense of determination that will not allow you to give up on yourself. She can quickly assess your needs in class, whether it be that extra push to challenge yourself or provide support and encouragement to keep you going. You will leave her class feeling a sense of accomplishment.
“Life begins at the end of your comfort zone.”
Jenn fell in love with Inferno Hot Pilates soon after it was introduced at Red Tree, and was excited to become a certified instructor in May, 2017. Jenn has been practicing Bikram Yoga since she was first dragged to a class in 2007, and has been addicted to it ever since.
Coming from an endurance athlete background, and having Rheumatoid Arthritis, Jenn immediately felt the benefits from the healing and challenging Bikram practice.
As an Ironman athlete, Jenn knows the importance of a strong core, and she will encourage and coerce you into working harder on your core than you ever thought you would. Your body will thank you for it!
After years of playing sports and weight training, Lori decided to try something new. By chance, she ended up at a Bikram Yoga studio in 2012. She was hooked on the challenge of the class almost immediately, and began a consistent regular practice, and completed her Teacher Training in Spring 2014.
Lori began to turn to yoga during times of stress and emotional anxiety, as a way to become grounded. She also successfully used yoga to successfully rehabilitate from two knee surgeries.
Lori continues to play hockey, paddle on a dragon boat team, and travel the world as much as possible. Lori is a traveling Bikram Yoga teacher, teaching and practicing at over 100 studios in 25 countries worldwide, and counting…
Andre has been in the fitness industry for over 15 years. He has been certified and taught group fitness classes in a wide variety of formats, including boot camps, boxercise classes, circuit classes and strength & conditioning training for elite athletes.
Growing up Andre had two passions, soccer and boxing. He attended university on a soccer scholarship in the US. Upon completion of university, Andre pursued his dream of being a successful amateur and professional boxer. At Red Tree, Andre found his new passion, Inferno Hot Pilates, and loves to demonstrate his passion through his teaching of IHP!
Dawn has been practicing Bikram Yoga since 1998 and became a certified instructor in 2007.
A dedicated student to the practise, Dawn personally understands the difficulties encountered in the yoga room. Through dedication Dawn has personally experienced the healing power of the yoga.
She has taught throughout the city over the years, sharing her wealth of expertise and knowledge with students eager to learn. Dawn is a true advocate for using yoga to heal the body holistically, and her passion for sharing its potential is evident in her instruction.
Alex was first introduced to Bikram Yoga in 2006. At this time he was an active runner and was beginning to experience pain in his joints from his high impact activities. Looking for a fix, he luckily stumbled into a Bikram Yoga class. And the rest is history – especially the joint pain!
Alex trained in 2010 and that same summer he also completed his Advanced teacher training. He has since completed his training in Yin Yoga and Inferno Hot Pilates, and add his own unique style to each class! His passion for yoga lead him to compete and place first in the Eastern Canadian Championship in 2014 for the second time, and he can be regularly spotted on his mat practicing Acro yoga with his yoga friends!
His love for the community, in sharing the healing benefits of yoga, and brining his party energy to Hot Pilates, makes Alex’s class one you don’t want to miss!
Leigh has enjoyed a career in fitness over the last fourteen years; teaching both one-on-one and in group settings. A self-proclaimed ‘Muscle Nerd’ and Certified Fitness Coach, she founded a private personal training company six years ago. Leigh started practicing Bikram Yoga at Red Tree in 2009.
She completed her Inferno Hot Pilates Teacher Training in May 2017, and is thrilled to be teaching at Red Tree, her favourite home away from home.
No matter where you’re starting, Leigh will motivate you and help you light the fire within! She believes that anyone can start, and continue improving their health through practise over time.
Jag was first introduced to Yoga in 2016 when he attended a Bikram 90 class and it was love at first sweat. He went on to attend 5 classes a week for his first month and immediately noticed results. Being obese his entire life, Yoga helped him lose 60 lbs in 8 months! In the next 12 months, Jag went on to complete a Half Marathon, Full Marathon, Spartan Super and climbed the tallest mountain in Indo-China, Mount Fansipan, in record time.
Jag started attending Inferno Hot Pilates classes and trained to become an IHP teacher. Come check out Jag’s Inferno Hot Pilates class for an energetic full body shred! Come for the results, stay for the camaraderie, leave with a purpose.
Lucia discovered Bikram Yoga in 2008, and it did not take her long to realize that she found exactly what she had been looking for. Challenge for the body and release for the mind – the perfect balance! Spending long hours sitting at a desk in an office job, she understands more than most how important it is to find time for ourselves in our busy lives.
Certified as a Hot Yoga and Inferno Hot Pilates Instructor, Lucia can both ground you and bring the energy all the way up! You will leave her class feeling refreshed and rejuvenated, with a strong belief in yourself and your abilities. And in time you will discover a more balanced, happier and healthier version of yourself.
“Yoga does not take time and effort… yoga gives time, strength and energy!”
Sabina first discovered Bikram Yoga in 2008. Fueled by the desire to heal bad knees, she returned every day in her first year of practice, and never looked back! She has completed many yoga and pilates certifications since then, and continues to add to her repertoire with the desire to share the best with the community she loves!
Trained in the Inferno Hot Pilates method, Sabina has personally seen the cardiovascular and strength benefits of Pilates. She encourages everyone to try it, as the practice has greatly improved her yoga and balanced her overall strength.
Sabina loves details, so get ready to hear lots of specific instruction, tips and how to’s in class! She is the proud owner of Red Tree Hot Yoga and is delighted to offer these healing practices to the West Toronto Community!